Coming in the January issue of Spry

Discussion

January 9, 2009

Anonymous The Suwannee Democrat Fri Jan 09, 2009, 08:42 AM EST

Spry, an insert in the Suwannee Democrat each second Wednesday of every month is a health and wellness magazine dedicated to “celebrating the vitality in all of us.” Each edition of Spry includes a broad range of timely and insightful articles about health, nutrition, fitness and more.

Coming in the Jan. 14 issue of Spry:

Dream it, Do it special feature: This month, Spry is all about helping you reach your goals, and we’ll inspire you with stories of amazing women who reached theirs: Heather Burcynski lost half her body weight with old-fashioned diet and exercise; Jayne Dearborn started a purse-making business to engage her creativity and honor her lost son; Bonnie Hamilton turned from track-team drop-out into a marathon-runner; recovered workaholic Carol Joseph quit her high-powered job to spend time at an African orphanage. Win it! What’s your dream for 2009, and how are you going to get there? Tell us, and you could win one of our great prizes. Go to www.spryliving.com (click on the Contest link on the homepage) for details.

All the Answers: Experts weigh in on how to make yourself a morning person.

One Smart Move: Put some muscle behind those new year’s resolutions with a multipurpose move that tones and tightens your thighs, builds your biceps and whittles your waist.

Spry Kitchen: Save money in the kitchen with budget-friendly tips and a recipe for Sesame Beef Stir-Fry from Spry Support Team member Cheryl Forberg.

The Spry Solution: A few simple tricks from our experts can help you get instant energy.

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Suwannee Democrat

Showers possible for Memorial Day
May 25, 2012
5th grader belts a rendition of "I Will Always Love You"
A Suwannee County fifth grader mesmerized students, parents and faculty during the Suwannee Intermediate School Spring Talent Show Thursday evening.
Brittanie Powell performed “I Will Always Love You” which was immortalized by the late Whitney Houston. It was Brittanie’s first performance and she selected the song a few weeks ago after watching a contestant perform it on American Idol.

May 25, 2012 1 Photo
Pournelle receives valedictorian title
The only SHS senior with a 4.0 GPA was left out previously due to district policy

May 25, 2012 1 Photo
Jeep driver receives serious injuries following collision with semi trailer
May 25, 2012
Mayo woman loses unborn child in car crash
May 25, 2012
Suwannee Democrat obituaries - May 25, 2012
Agnes Barr Taylor

Bobby Roberts

Clifton E. Riley Sr.

May 25, 2012
SHS spring game tonight
May 25, 2012
Suwannee County's vals and sals
Editor's note: In today's paper (May 25) salutatorian is above Mara Lance's photo. Lance is a Suwannee High School valedictorian.

SHS

Valedictorians
Laura-Kaitlyn Boatright
Mara Magee Lance

Salutatorian
Christopher Cole Thomas

BHS
Valedictorian
Robert Hansen
GPA - 3.83

Salutatorian
D’Vonte Cherry
GPA - 3.76

May 25, 2012 5 Photos
Democrat Morning Update for Friday, May 25
Good morning. This is what's happening in your county today.

May 25, 2012 1 Photo
FCAT 2.0 math and reading results
Suwannee falls right in line with state averages

May 24, 2012
More Suwannee Democrat Headlines

With school almost out, how will your kids spend summer?