Coming in the January issue of Spry

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January 9, 2009

Anonymous The Suwannee Democrat Fri Jan 09, 2009, 08:42 AM EST

Spry, an insert in the Suwannee Democrat each second Wednesday of every month is a health and wellness magazine dedicated to “celebrating the vitality in all of us.” Each edition of Spry includes a broad range of timely and insightful articles about health, nutrition, fitness and more.

Coming in the Jan. 14 issue of Spry:

Dream it, Do it special feature: This month, Spry is all about helping you reach your goals, and we’ll inspire you with stories of amazing women who reached theirs: Heather Burcynski lost half her body weight with old-fashioned diet and exercise; Jayne Dearborn started a purse-making business to engage her creativity and honor her lost son; Bonnie Hamilton turned from track-team drop-out into a marathon-runner; recovered workaholic Carol Joseph quit her high-powered job to spend time at an African orphanage. Win it! What’s your dream for 2009, and how are you going to get there? Tell us, and you could win one of our great prizes. Go to www.spryliving.com (click on the Contest link on the homepage) for details.

All the Answers: Experts weigh in on how to make yourself a morning person.

One Smart Move: Put some muscle behind those new year’s resolutions with a multipurpose move that tones and tightens your thighs, builds your biceps and whittles your waist.

Spry Kitchen: Save money in the kitchen with budget-friendly tips and a recipe for Sesame Beef Stir-Fry from Spry Support Team member Cheryl Forberg.

The Spry Solution: A few simple tricks from our experts can help you get instant energy.

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P U B L I C N O T I C E
The Suwannee County Board of County Commissioners will hold a special-called meeting on TUESDAY, FEBRUARY 14, 2012 at 10:00 A. M. at the Judicial Annex Building located at 218 Parshley Street SW, Live Oak, Florida.
The purpose of the special meeting is to walk through and discuss the Judicial Annex building.

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Coming in the January issue of Spry

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