By Colleen Cody,
RN Healthy Start Program,
Suwannee County Health Department
Folic acid is a naturally occurring B vitamin that helps a baby’s neural tube — the part of a developing baby that becomes the brain and spinal cord — develop properly. It must be taken before and during early pregnancy when the neural tube is developing.
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet. Most multivitamins have this amount, but check the label to be sure. You also can get folic acid in your diet, but it’s hard to get enough every day through food alone. That’s why the March of Dimes encourages all women of childbearing age to take a multivitamin containing folic acid every day as part of a healthy diet.
Folic acid works, but it only works if taken before and during the first few weeks of pregnancy, when the neural tube is developing into the brain and spinal cord. When the neural tube does not close properly, a baby is born with a very serious birth defect called a neural tube defect (NTD). About 3,000 pregnancies are affected by NTDs each year in the United States. If all women took adequate folic acid before conception and during pregnancy, 50 to 70 percent of NTDs could be prevented.
Folic acid is found in the following foods:
• Fortified breakfast cereals such as Total and Product 19
• Black beans
• Peanuts (only if you do not have a peanut allergy)
• Orange juice (from concentrate is best)
• Enriched breads and pasta
• Romaine lettuce
In recent years, doctors have come to realize that folic acid is very important for everyone in maintaining health. It has long been known that folic acid plays an important role in the production of normal red blood cells. Some recent studies suggest that folic acid may help prevent stroke and some cancers.
Courtesy of March of Dimes Foundation.
NEWS FROM YOUR LOCAL HEALTH DEPARTMENT
By Colleen Cody,
- Suwannee Democrat
- Rotary Club of Live Oak Scholarships presented
- Suwannee County School Board regular meeting notice - May 28, 2013
- Governor Scott: Florida Families First Budget includes historic state K-12 education funding
- LifeSouth Community Blood Centers June blood drives
61st Florida Folk Festival begins Friday in White Springs
The Florida Folk Festival celebrates music, traditions and culture in White Springs
- Public workshops on changes to statewide water use permitting rules scheduled for May 21
- Gas prices in Florida have fallen in past week
Democrat Morning Update for Monday, May 20, 2013
Good morning. Here are your updates for today.
- Great Suwannee River Race
Happening today! May Day Fun Day
Come out Saturday to join in celebration of the Emancipation Proclamation
What: May Day Fun Day.
Why: To celebrate the Emancipation Proclamation.
Who: Local vendors, car show, activities for the kids.
Where: Douglass Center, 617 Ontario Ave. SW.
Time: 10 a.m. to 5 p.m.
- More Suwannee Democrat Headlines